The Well Nourished Mama

95. How Chiropractic Care Supports Pregnancy, Birth, and Postpartum Recovery with Dr Karlie Causey

In this episode, Brooke sits down with Dr. Carly to talk all things chiropractic care—especially how it can support moms during pregnancy and postpartum. They explore the difference between common discomfort and pain that needs attention, and how certifications like Webster, CCSP, and ART offer a more well-rounded, evidence-based approach to care. You’ll also learn how chiropractic work can play a role in birth prep, core rehab, nervous system regulation, and even shorten your labor time. Whether you’re curious about chiropractic or wondering how to feel better in your body, this conversation is packed with clarity, science, and actionable tools. Click HERE to access today’s shownotes.

94. Why Preparing for Birth Matters (Even Though It’s Natural) with Stephanie King

Birth is natural, but that doesn’t mean we shouldn’t prepare for it. In this episode, we break down why childbirth education is so important, the common misconceptions that shape our beliefs about birth, and how to reframe those beliefs for a more empowering experience. We also talk about who can benefit from a birth prep course (whether you’re planning a home or hospital birth), how these courses differ from hospital-provided resources, and how to choose one that aligns with your values. If you want to feel confident, informed, and supported heading into labor, this episode will help you get started. Click HERE for today’s shownotes.

93. Beat the Breakouts: Your Clear Skin Guide for Pregnancy Acne with Sisley Killam

In this week’s episode, I’m joined by holistic nutritionist Sisley to talk all about acne during pregnancy and postpartum. We break down the real reasons behind breakouts (hint: it’s not just clogged pores), how hormonal shifts affect your skin, and whether acne can truly be prevented or only managed during this season. We also cover the role of nutrition, lifestyle, and skincare in clearing your complexion safely while supporting your overall health. If you’ve been frustrated with breakouts while growing or nourishing a baby, this episode will help you finally understand what your skin needs. Click HERE to access today’s shownotes.

92. How to Write Your Birth Plan (and why you need one)

You can't predict how childbirth will go, but you can control how you respond to the series of events in childbirth. Today we're learning why creating a birth plan is essential for an empowered, informed, and successful birth, what options you DO have in the delivery room, and where to even begin with writing one. You'll also get access to my FREE download “The Birth Plan Blueprint,” which will walk you through each step of labor, delivery, and early postpartum, and how to communicate your preferences that align with your values. Click HERE for today's show notes.

91. What Magnesium Does for Moms (and Why You Probably Need More) with Dr. Carolyn Dean

Magnesium is one of the most essential—and most overlooked—minerals in the body, especially during pregnancy and postpartum. In this episode, Dr. Carolyn Dean joins me to break down the critical role magnesium plays in hormone balance, stress regulation, muscle function, and overall maternal health. We dive into the common signs of magnesium deficiency and how to safely and effectively restore your levels through diet and supplementation. Whether you're pregnant, postpartum, or just feeling depleted, this episode will help you understand why magnesium might be the missing piece in your wellness puzzle. Click HERE for today’s shownotes.

90. “What’s for Dinner?” Here’s Your Answer with Madison Wetherill

If you’re tired of making the same three meals every week, this episode is for you. I’m joined by Madison Wetherill, food blogger and busy mama, to talk all about how to get out of the dinner rut and bring more ease, flavor, and fun back to your evening meals. We dive into simple systems to streamline dinnertime, common roadblocks moms face when planning meals, and how to make dinnertime feel less like a chore and more like something you actually look forward to. Whether you’re in a busy season or just out of inspiration, this episode will give you practical tools to revive your meal routine. Click HERE for today’s shownotes.

89. The Neuroscience Behind Mom Guilt with Kate Kripke

This week’s episode explores the neuroscience behind mom guilt and why so many high-achieving women find motherhood especially challenging. I’m joined by expert therapist Kate Kripke to unpack how early attachment styles influence your parenting, how to regulate your nervous system when motherhood feels overwhelming, and why “doing it all” often backfires. We also talk about how guilt, perfectionism, and nervous system dysregulation are deeply connected—and what to do about it. If you’ve ever wondered why motherhood feels harder than you expected or why guilt keeps showing up even when you're doing your best, this episode is for you. Click HERE for today’s shownotes.

88. How to Sleep Better as a New Mom (Even With Night Feeds)

This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how to optimize your sleep—even if your baby isn’t sleeping through the night. You’ll learn how to support your baby’s circadian rhythm naturally, plus the nutrition and lifestyle strategies that help you sleep deeper and recover better, even in short stretches. If you’ve ever said “I’m so tired but I can’t sleep when I have the chance,” this one’s for you. Click HERE to access today’s shownotes.

87. Should You Wait 6 Weeks to Exercise Postpartum? with Laura Lindahl

In this episode, we’re diving into the truth about movement in the early postpartum period—before the traditional 6-week clearance. We talk about how your activity during pregnancy and birth experience influences recovery, what your body is going through hormonally and physically after birth, and how to support healing with gentle, intentional movement. Whether you’re eager to get moving or wondering what’s actually safe, this episode will help you approach postpartum exercise with confidence, clarity, and compassion. Click HERE to access today’s shownotes.

86. Why Every Mama Needs a Birth Doula with Ciarra Morgan

This week, we're talking all about birth doulas—what they do, how they support moms, and why they’re a powerful part of the birth team. I sit down to answer common questions like: Are doulas medical professionals? Do they only attend home births? And can they really make a difference in the experience for both mom and her partner? We also explore how doulas provide support during pregnancy and postpartum, plus how to find one and whether they’re covered by insurance. Click HERE for today’s shownotes.