The Well Nourished Mama

68. Irregular or Missing Periods? Here’s How to Restore Your Cycle Naturally with Cynthia Donovan

In this episode, we’re diving into hypothalamic amenorrhea and what it means for women’s health and fertility. My guest Cynthia and I explore why having a regular period is a crucial indicator of overall health, the societal norms around irregular or missing cycles, and how to restore balance naturally. From understanding postpartum cycles while breastfeeding to learning which nutrients support a healthy cycle, this conversation provides actionable insights for women at every stage of life. Click HERE to access today’s shownotes.

67. Childproofing Your Marriage: How to Stay Connected After Kids with Michelle Purta

In this episode, we dive into how to childproof your marriage and keep it thriving after kids. From fostering effective communication to carving out time for intimacy, we share actionable tips for maintaining a strong physical and emotional connection with your partner. We also challenge some common pieces of marriage advice and explore what actually works for building a happy, resilient relationship during the chaos of parenting. Whether you’re navigating sleepless nights or busy schedules, this episode is packed with insights to help your marriage flourish. Click HERE to access today’s shownotes.

66. Are Endocrine Disruptors Sabotaging Your Health? Here’s What You Need to Know with David Steinman

In this episode, we explore the hidden impact of endocrine disruptors on our health and how to make safer choices for your family. Learn what endocrine disruptors are, how they can affect your body, and common signs that they might be causing harm. We also discuss practical ways to minimize exposure, whether switching to non-toxic products has to break the bank, and how to decode product labels. Plus, discover some of my favorite affordable non-toxic brands to help you transition seamlessly to a healthier lifestyle. Click HERE to access today’s shownotes.

65. How Sleep and Stress Are Slowing Your Postpartum Weight Loss (and What to Do About It)

If postpartum weight loss feels like an uphill battle, you’re not alone. Stress and sleep play a much bigger role than you might think, impacting your hormones, cravings, and even how your body stores fat. In this episode, we’re diving into why your body prioritizes survival over fat loss during this season—and what simple shifts you can make to support healing and sustainable weight loss. Whether you’re balancing motherhood, lactation, or recovery, this episode will help you navigate your weight loss journey with clarity and confidence. Click HERE to access today’s shownotes.

64. Parenting Alone? How to Balance the Household, Stress, and Self-Care

In this episode, I share practical tips for managing stress, responsibilities, and self-care while solo parenting. Drawing from my own experience of handling everything alone for four months during my husband’s deployment, I offer strategies to help you adjust your expectations and capacity during challenging times. Learn how to navigate the mental load, prioritize what truly matters, and take care of yourself even when you’re carrying it all. Whether solo parenting is a temporary season or a long-term reality, this episode will help you feel more empowered and supported. Click HERE to access today’s shownotes.

63. Healing Autoimmune Diseases Through Gut Health and Nutrition with Risa Groux

In this episode, we explore the powerful connection between gut health, nutrition, and autoimmune diseases. We break down what defines an autoimmune illness, common misconceptions that may impact the care you receive, and root causes beyond genetics that can be addressed with simple lifestyle changes. Learn why gut health is essential for both preventing and managing autoimmune conditions, and discover five specific foods and ingredients that can help alleviate symptoms and support healing. Whether you're managing an autoimmune disease or looking to prevent one, this episode offers practical insights and actionable steps. Click HERE to access today's shownotes.

62. Safer Skincare for Teens: Protecting Hormonal Health During Puberty with Kimberly Grustas

In this episode, we explore the hidden dangers of beauty products and their impact on teenagers' hormones during puberty. We dive into the science behind endocrine disruptors, how they interfere with hormonal development, and why they're so common in skincare products. You’ll also learn what ingredients to look for (and avoid) to make safer choices and support healthy growth during these crucial years. Whether you’re a parent or a teen, this episode empowers you to prioritize hormone-friendly beauty products. Click HERE to access today’s shownotes.

61. Do’s and Don’ts of Supplementation During Postpartum

In this week’s episode, we’re diving into the dos and don’ts of postpartum supplementation. Learn how to determine if you need supplements and how to choose reliable, high-quality brands you can trust. I’ll also share my top guidelines for essential postpartum supplements versus those that are nice to have, along with some of my favorite brands and exclusive discount codes to make them more accessible. Whether you’re navigating recovery, breastfeeding, or just trying to feel your best, this episode is packed with actionable advice to support your postpartum journey. Click HERE to access today’s shownotes.

60. Mastering Baby Sleep: Contact Naps, Night Shifts, and Routines that Work with Marisa Rodriguez

In this episode, we dive into the world of baby sleep and share practical tips for creating safe and restful sleep environments. We discuss the dos and don’ts of safe sleep, strategies for navigating babies who only like contact naps, and how to support your baby’s developing circadian rhythm. You'll also learn how to manage night shifts with your partner and involve dads in bedtime routines for a team approach to better sleep. Whether you’re struggling with sleepless nights or just looking for ways to improve your baby’s sleep, this episode has you covered. Click HERE to access today's shownotes.

59. Balancing Indulgence and Wellness During the Holidays

This week’s episode is all about feeling your best during the holiday season, no matter what’s on your plate—literally and figuratively. We dive into how to enjoy festive foods without the guilt or strict rules, and find balance between savoring holiday treats and staying in tune with your health goals. Whether the holidays bring you joy or feel overwhelming, I’m sharing three simple tips to help you feel good and stay grounded so you can make the most of this special time. Click HERE to access today’s shownotes.