The Well Nourished Mama

105. How to fortify your relationship before baby comes with Kelly Bourque

Most couples wait until they’re in crisis to seek therapy — but what if you could prevent the breakdown before it begins? In this episode, Brooke and licensed therapist Kelly Bourque unpack the power of preventative couples therapy during pregnancy and postpartum. You’ll learn why attachment is a lifelong need, how to recognize your partner’s protective moves, and simple ways to strengthen your connection before stress takes over.

104. Five Things I’m Doing to Have a Spicy Sex Life After Kids

Yes, you read that right, we’re talking about keeping the flame alive postpartum! BUT, we will NOT be talking about hormones, libido, or therapy. Instead, I’m focusing on what you can actually control postpartum, despite all the craziness, to still feel close to your partner and actually want to be intimate together. These mindset tips come from personal experience and NOT a place of obligation. Trust me, once you implement these five simple suggestions, your sex life will completely transform – in the best way possible. Click HERE to access today’s shownotes.

103. Healing Beyond Six Weeks: A Functional Approach to Postpartum Recovery with Rachel Robertson

In this week’s episode, I’m joined by Rachel Robertson, a pre- and postnatal exercise specialist, to break down some of the biggest myths about movement in motherhood. We cover what’s really safe during pregnancy and postpartum, how to ease back into movement without fear, and why your healing journey is so much more than a six-week check-up. Rachel shares practical strategies for integrating safe and functional movement into daily life, the role of breath work in recovery, and how to adapt exercise to both your physical and emotional needs. Click HERE to access today’s shownotes.

102. 5 Signs Your Body Isn’t Ready for Fat Loss with Danielle Rancourt

In this week’s episode, I’m joined by dietitian Danielle Rancourt for a refreshing conversation about body image, weight loss, and what it really takes to feel good in your body—especially in pregnancy and postpartum. We talk about why weight loss should never be the main focus, how to know if your body is actually ready for fat loss, and why so many women struggle to maintain results long-term. Danielle also shares the concept of reverse dieting, her “postpartum pyramid,” and how to shift from diet culture to sustainable, intentional habits that honor your body through every season of motherhood. Click HERE to access today’s shownotes.

101. Breastfeeding Didn’t Go as Planned? Here’s How to Rewrite Your Story with Jaimie Zaki

If you’ve had a difficult breastfeeding experience in the past, this episode is for you. Breastfeeding doesn’t always go the way we expect, and those challenges can leave moms feeling discouraged, frustrated, or even doubtful about trying again. But your story doesn’t have to end there. In this episode, we’re talking about how to approach a redemptive breastfeeding journey—one where you feel prepared, supported, and confident. We’ll cover common challenges that make breastfeeding harder than it needs to be, practical steps you can take to set yourself up for success next time, and the one often-overlooked factor that can make all the difference in your lactation experience. Click HERE to access today’s shownotes.

100. Big Milestone, Big Announcement!

We've officially recorded 100 episodes and what better way to celebrate than with BIG news?! Today we're celebrating the launch of "The Well Nourished Mama Membership," your comprehensive guide for every question, concern, and need throughout pregnancy and postpartum. Tune in to hear the inspiration behind my latest project and how it will not only transform your motherhood journey, but change maternal care as a whole. Step into this exciting new era of The Well Nourished Mama with me by joining the membership HERE. For the rest of today's shownotes, click HERE.

99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz to discuss how to teach kids about food in an empowering, shame-free way. Lisa shares practical strategies for introducing new foods, navigating food allergies, and fostering positive eating habits that last a lifetime—without stress or guilt. Click HERE to access today’s shownotes.

98. Improve Your Egg Quality With Chinese Medicine with Michelle Oravitz

This week, we’re diving deep into fertility and egg health through the lens of Chinese Medicine and Ayurvedic nutrition. If you’ve ever wondered how to improve your egg quality naturally or what your menstrual cycle can reveal about your overall health, this episode is packed with insights. We’ll cover the difference between egg quantity and quality, practical dietary and supplement recommendations, and how traditional Chinese Medicine modalities can support fertility. You’ll walk away with a better understanding of your body’s signals, what they mean for your reproductive health, and how to create a strong foundation for conception by supporting your nervous system and overall hormonal balance. Click HERE to access today’s shownotes.

97. The Personal Health Update That's Been 5 Years in the Making

In this week’s episode, Brooke opens up about her personal health and healing journey. After years of searching for answers and pushing past the idea that her symptoms were “just postpartum,” she finally received the diagnoses she’d been waiting for. She shares the details of her symptoms, what led her to dig deeper, and the exact diet and lifestyle changes she’s making as she begins phase one of her healing journey.

96. Motherhood & Career: How to Navigate Change Without Losing Yourself with Melanie Elsbeth

Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yourself, prepare for career transitions, and create a version of “balance” that actually works. You’ll hear practical tips for navigating maternity leave, redefining career goals, and making intentional choices that honor both your family and your ambitions.