The Well Nourished Mama

Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard

In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and our situations can impact our fertility journey and how we show up for motherhood. Spenser also shares her insights on navigating the emotional ups and downs, including dealing with shame, isolation, and uncertainty that often accompany infertility, as well as the paradigm shift that brought her peace during her own infertility journey. Click HERE to access today’s shownotes.

38. 5 Simple Habits to Win the Day

Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the last straw most days. While we can all agree motherhood is challenging and exhausting, we shouldn’t feel horrible at baseline. AND, our health shouldn’t get put on the backburner in the name of our family either. Believe it or not, it is possible to feel amazing at baseline, make time for yourself, and still be a good wife and mom, all in one day. And as someone who doesn’t drink coffee or caffeine, I prove that you can do all that without the stimulants, too. Discover my 5 simple healthy habits that help me feel my best and win the day, everyday, and steal my “win the day” blueprint to know exactly how to get started today! Click HERE for today’s shownotes.

37. Raising Kids with Autism/ADHD and How to Parent with Purpose with Susanna Peace Lovell

In this episode, we dive into the world of parenting children with autism and ADHD and the essential mindset shifts parents need to make. I chatted with Susanna Peace Lovell's about her new book, "Your True Self is Enough," and how it can inspire and guide parents on this journey. You'll learn about the process of getting a diagnosis for your child and discover ways to thrive as a family, even if professional help isn't within reach. Join us as we share personal stories, practical tips, and heartfelt advice to help you navigate this unique parenting path with confidence and love. This episode is all about empowering you to embrace your child's true self and find joy in the journey. Click HERE to access today's shownotes.

36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration

In this episode, we're diving into the crucial role hydration plays in maintaining a healthy milk supply. Discover why water alone isn't enough without the right minerals and how they work together to create breast milk, as well as some creative and practical tips to keep you hydrated while you're busy breastfeeding. Click HERE for today’s shownotes.

35. The Long-Term Impact of Prenatal Strength Training with Tammy Potter

I'm sure you know that lifting weights is an important part of a healthy pregnancy, but did you know that prenatal strength training impacts your health for more than just 9 months? In today's episode, we talk about how staying active can positively impact your pregnancy, birth, and postpartum recovery and how to safely start or return to exercise once you're expecting. We'll also discuss the best exercises for pregnant women. Whether you're a fitness enthusiast or just getting started, this episode is packed with practical tips and expert advice to help you stay strong and healthy throughout your pregnancy journey. Click HERE for today’s shownotes.

34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It

In this episode, we dive into the crucial importance of advocating for your health in the postpartum period and discover why postpartum is a unique and often challenging phase of a health journey, both physically and emotionally. We’ll also explore common struggles moms face after giving birth and discuss why the current healthcare system may not provide the support needed without proactive asking. Towards the end, we learn how to effectively advocate for our wellbeing, get the help we deserve, and navigate this transformative time with confidence. Click HERE for today’s shownotes.

33. Unlocking Your Body's Potential: The Power of Fascia Release with Julia Blackwell

If you’ve ever dealt with pain, whether acute or chronic, you’ve probably dealt with weak fascia. And if you usually feel mental or emotional stress in a physical way, like with a tense neck or a clenched jaw, you’ve felt the effects of tense fascia. In today’s episode with Julia Blackwell, we learn all about fascia and the role it plays in our overall health. We also learn about the connection between stress and fascia, how to release fascia, the secret to growing old gracefully, and specific techniques for alleviating common aches and pains throughout the body. Click HERE to access today’s shownotes.

32. 10 Things I Wish I Knew Before Becoming a Mom

When you listen to mom stories online or in talking to your family, it seems like they’re always doom and gloom. They talk about the sleepless nights, the sore nipples, all the postpartum-body discomforts, toddler tantrums, and sibling rivalries. But what about all the beautiful parts of being a mom? That’s what I want to talk about today. I want to share some things with you that I only wish someone had told me before having kids - in the best way possible. Tune in to hear my words of positivity and encouragement, as well as some tips to help you navigate the difficult. Click HERE for today’s shownotes.

31. Lessons WE’VE Learned From 5 Years of Marriage

This week my husband and I celebrate 5 years of marriage! In honor of our anniversary, I thought it would be fun to share some of the lessons we’ve learned…TOGETHER. That’s right, Tyler is my guest for today’s episode! Whether you’re single, engaged, or married for years already, I truly believe you’ll learn at least one thing that can help you in your relationship. We talk about everything from communication skills to parenting to household responsibilities and even intimacy and we share lots of examples for each tip to help you see it in action, too. Click HERE to access today’s shownotes.

30. Building a Career While Building a Family with Meg Miles

If you’ve ever been told that you had to choose between your career and your family, this episode is for you. I sat down with Meg Miles, a wife, mom of 4, and entrepreneur, to talk about her story of chasing her dreams in the workforce while raising her children full time at home. Listen to her real, raw, and emotional journey of struggle, risk, and heartache while also celebrating her biggest wins and lessons learned along the way. At the end, you’ll also get to hear Meg’s experience with postpartum anxiety and how it’s shaped her approach to motherhood and entrepreneurship moving forward. Click HERE to access today’s shownotes.