The Well Nourished Mama

Could the changes you’re seeing in your body be more than a matter of diet, exercise, or weight? In this episode of The Well Nourished Mama Podcast, I sit down with my dad, Dr. R. Daniel Haggerty, a surgeon who specializes in lipedema, to break down what lipedema is, who it affects, how it develops, and why so many women go years without an accurate diagnosis. Together, we discuss the physical and emotional impact of lipedema, common symptoms and characteristics, and why hormonal changes — including pregnancy and postpartum — can play an important role in its onset or progression. We also explore what happens after a lipedema evaluation, the medical and surgical treatment options available, why early intervention matters, and how to find a provider who understands this condition. If you’ve experienced disproportionate swelling or heaviness in your legs, easy bruising, or changes in your lower body that don’t seem to respond to traditional diet and exercise approaches, this conversation may give you important questions to bring to your healthcare provider.
 
Click HERE to access the show notes for this episode and learn more about Lipedema, and even how you can schedule a consult with Dr. R Daniel Hagerty 

What if the way we’ve been taught to think about Hashimoto’s is missing a much bigger piece of the puzzle?
In this solo episode of The Well Nourished Mama Podcast, I’m challenging some of the long-standing beliefs surrounding Hashimoto’s, thyroid health, and autoimmune disease in women. This isn’t about bashing doctors or dismissing conventional medicine—it’s about opening the conversation and encouraging you to ask better questions about your health, especially when your symptoms, lab results, or experience don’t seem to fit the standard narrative.
I break down 7 common Hashimoto’s myths — from the idea of whether Hashimoto’s is truly a thyroid problem, whether it’s genetic and what thyroid antibodies can actually tell us to why “normal” labs don’t necessarily tell the whole  story, whether you really need a long list of supplements to manage autoimmune thyroid disease, and if you can actually improve your health while pregnant or breastfeeding.
If you’ve been diagnosed with Hashimoto’s, are experiencing thyroid symptoms, are postpartum, recently pregnant, breastfeeding, or simply feel like there has to be more to your health, this conversation will give you new questions to consider—and may challenge some of what you’ve been told about your diagnosis.
Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show. 

Should toddlers really be helping with housework? Can babies actually learn responsibility? And is it worth the extra time and mess?
In this honest, behind-the-scenes solo episode of The Well Nourished Mama Podcast, I’m sharing the conversations that inspired this topic after receiving messages on Instagram about how my young children help around the house. Rather than focusing on chores as a checklist, I explain the deeper purpose behind involving children in everyday household responsibilities and why it's become such an important part of my family's culture. You'll hear practical examples of how each of my children—from just over one year old to nearly five years old—participates in age-appropriate tasks, along with the mindset shifts that have helped me prioritize teamwork, cooperation, independence, and life skills over perfection. I also share how involving my children in daily routines has created more intentional family rhythms while freeing up more time to rest, work, and be present after bedtime. Whether you're wondering when to start chores, how to involve toddlers without creating more work, or simply want to raise children who contribute confidently at home, this episode offers encouragement and practical ideas you can adapt to fit your own family.
 
Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show. 

For decades, we've been told to fear salt. But what if one of the most important nutrients for women's health has been misunderstood? In this solo episode of The Well Nourished Mama Podcast, I dive into the science behind sodium and explain why it's become one of the foundational recommendations I include in nearly every client protocol. From fertility and pregnancy to postpartum recovery, breastfeeding, and thyroid health, sodium plays a far greater role than most women realize. You'll also hear me debunk three of the most common myths surrounding salt — including its relationship with heart disease, pregnancy complications like hypertension and preeclampsia, and whether babies should be exposed to sodium. Rather than relying on outdated nutrition advice, this episode explores the importance of mineral balance, electrolyte function, and why context matters when it comes to your health. If you've been avoiding salt because you thought it was unhealthy, this episode may completely change the way you think about one of the body's most essential minerals.
Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show. 

Surprise... we're expecting baby number four!
In this personal update episode of The Well Nourished Mama Podcast, I’m sharing the story behind my (somewhat) unexpected pregnancy announcement, the complicated emotions that came with seeing a positive pregnancy test in this season, and why I believe it's time we normalize the full spectrum of emotions that can accompany pregnancy — not just excitement and joy.
As a mom of soon-to-be four children, while managing Hashimoto's, running a business, and navigating a busy season of life, I’m opening up about the expectations I had for my health before becoming pregnant again, why the timing felt especially difficult, and how I’ve worked through feelings of grief, frustration, guilt, and ultimately acceptance.
I’m also sharing the practical changes I’m making to support my body during this pregnancy — from nutrition and blood sugar support to circadian rhythm, mineral replenishment, symptom management, and learning to ask for help.
Whether you're trying to conceive with an autoimmune condition, currently pregnant, or simply navigating a season that looks different than you planned, this episode is an honest reminder that your feelings are valid, your body deserves support, and motherhood doesn't require perfection.
 
Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show. 

What does it actually look like to heal from Hashimoto's using a root-cause approach? In this inspiring client spotlight episode of The Well Nourished Mama Podcast, Brooke sits down with her client, Beth Farnsworth, to share Beth's remarkable journey from debilitating fatigue and frustrating postpartum health struggles to putting her Hashimoto's disease into remission. After being diagnosed with Hashimoto's, Beth knew she wanted more than simply managing symptoms. Together, Brooke and Beth discuss the personalized approach they used to uncover the root causes behind her autoimmune condition through comprehensive functional testing, targeted nutrition, mineral balancing, and sustainable lifestyle changes. Beth shares what it felt like to navigate the uncertainty of an autoimmune diagnosis, the breakthroughs she experienced throughout her healing journey, and how addressing her body's foundational needs transformed not only her thyroid health, but her energy, digestion, resilience, and overall quality of life. If you've been diagnosed with Hashimoto's, hypothyroidism, or another autoimmune condition—or you've been told your symptoms are "just postpartum" or "normal"—this conversation offers both hope and practical insight into what personalized, root-cause healing can look like.
 
Click HERE to access the show notes for this episode and get the link for how you can start working with me, too. 

If you've ever sent me a DM wondering whether my programs are right for you, this episode is for you.
In this special rapid-fire Q&A episode of The Well Nourished Mama Podcast, I'm answering the questions I receive almost every single day—from how my programs fit into busy motherhood to functional testing, insurance, supplements, expected results, and what actually makes my root-cause approach different.
Whether you're navigating Hashimoto's, thyroid dysfunction, autoimmune symptoms, hormone imbalances, postpartum healing, or simply feel like you've tried everything without getting answers, I want you to understand exactly what it's like to work with me and why my approach is intentionally different from traditional healthcare and even many functional medicine practices.
We'll talk about realistic expectations, why I prioritize personalized care over generic protocols, the functional labs I use to uncover root causes, and how I've designed every aspect of my coaching around real life as a busy mom. If you've been considering functional testing or wondering whether you're a good fit to work together, this episode will answer many of the questions sitting in your mind before you ever book a discovery call.
 
Click HERE to access the show notes for this episode and get direct links to any of the resources I mentioned in this show. 

What if improving children's health didn't start in the doctor's office—but in the school cafeteria? In this episode of The Well Nourished Mama Podcast, Brooke sits down with a culinary expert and school nutrition advocate to discuss the launch of the Sustainable Food Institute of America and its mission to transform the way schools feed children across the country. For decades, many school cafeterias have relied on highly processed, pre-packaged foods. But this conversation explores how schools can successfully transition to fresh, scratch-cooked meals using locally sourced ingredients—without increasing costs. From innovative kitchen systems and efficient "gang cooking" methods to measuring plate waste and creating culturally relevant menus that students actually enjoy, you'll discover what's possible when nutrition becomes a priority. Whether you're a parent, educator, school administrator, or simply passionate about children's health, this episode offers an inspiring look at how communities can work together to improve school meals, support local farmers, and give the next generation the nourishment they deserve.
 
Click HERE to access the show notes for this episode and learn more about Chef Gregory Christian and where you can find all things Beyond Green Partners and The Sustainable Food Institute

Today, Brooke shares the story behind a major evolution in The Well Nourished Mama and why she's narrowing her focus to helping women navigate Hashimoto's, thyroid dysfunction, autoimmune conditions, and the root causes that often drive them.
After her own challenging health journey, Brooke began noticing a troubling pattern—not just in her personal experience, but in the lives of countless mothers she was working with. Women were experiencing debilitating symptoms like fatigue, anxiety, brain fog, digestive issues, mood swings, low milk supply, hormone imbalances, and weight changes, only to be repeatedly dismissed, misdiagnosed, or told their symptoms were simply part of motherhood.
For many, answers didn't come until they received a sudden autoimmune diagnosis, often after months or years of being told everything was "normal." Even then, many mothers were left feeling hopeless after being told there was little they could do, especially while breastfeeding.
In this episode, Brooke shares why she's passionate about helping women uncover the root causes behind their symptoms, how thyroid and autoimmune conditions are often connected to deeper imbalances in the body, and why motherhood shouldn't mean settling for survival mode.
If you've ever felt like your symptoms were ignored, your concerns weren't taken seriously, or you've been told to "just wait until you're done breastfeeding," this conversation is for you.
Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show. 

When it comes to fertility, pregnancy preparation, and healthy pregnancies, the conversation almost always centers around women. But what if we're overlooking half of the equation?
In this eye-opening episode, Brooke sits down with Ronit Menashe, co-founder of WeNatal, to discuss the concept of Trimester Zero—the critical months before conception when both partners have the opportunity to optimize their health and improve pregnancy outcomes.
Ronit shares why male fertility matters just as much as female fertility, how sperm health influences everything from conception rates to placental development and pregnancy complications, and why declining sperm counts have become a growing public health concern. Together, they explore the environmental, nutritional, and lifestyle factors contributing to today's fertility challenges and, most importantly, what couples can do to take action.
You'll learn why sperm quality goes far beyond sperm count, how lifestyle changes can dramatically improve fertility in as little as 72 days, and why supporting men's health before pregnancy may positively impact a child's lifelong health.
Whether you're actively trying to conceive, planning for a future pregnancy, or simply want to understand the science behind fertility, this episode will completely change the way you think about preconception health.
 
Click HERE to access the show notes for this episode and learn more about Ronit and WeNatal (and get a listener-exclusive offer)